Qiqong
Qigong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Video:
Practicing our dear friend, an experienced doctor of Chinese medicine sister Dhammarama (facebook).
Book:
Yi Jin Jing Qiqong, Instruction about the 12 Postures
In the Tradition of Shaolin by the First Patriarch Bodhidharma
By sister Dhammarama, in English and German
Download book: Google disk
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Warm-up practice
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Yi Jin Jing Qigong
Tai Chi
Our dear friend, an experienced practitioner of Chinese medicine and Tai Chi instructor, Libuše Čadová, introduced us to the basics of Tai Chi as part of Bhante’s courses.
Video:
The first exercise is the Golden Ball, and the second is Silken Thread Coiling.
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Golden Ball
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Silken Thread Coiling
