Chinese medicine, herbs, excercise

Thank you our friend Tzuyi Hsu (Shinko), who stayed in Shanta Vana for a long time and taught us qiqong at Bhante courses. She has been studying Chinese medicine and other healing modalities for many years. Now we are happy to share with you a link to the Facebook page where she posts information that may help us to walk on the spiritual path.

Facebook page:
https://www.facebook.com/AcuLight-Holistic-Health-Center-103187745115229

Qiqong – 氣功

Book:

Yi Jin Jing Qiqong, Instruction to the 12 Postures
In the Tradition of Shaolin by the First Patriarch Bodhidharma
By sister Dhammarama, in English and German

Download bookGoogle drive

Video:
practicing sister Dhammarama

Warm-up

Yi Jin Jing Qigong