Date: 14-23 September, 2024Place: International Buddhist Academy (IBA), Kathmandu, NepalAudio: Download or Archive.orgText: Knowing and Seeing by the Most Venerable Pa-Auk Tawya Sayadaw The four elements meditation is a profound practice of mindfulness and insight, based on the contemplative exploration of the characteristics of the elements of earth, water, fire, and air in one’s own […]
Four elements meditation