{"id":2203,"date":"2021-03-04T19:10:59","date_gmt":"2021-03-04T19:10:59","guid":{"rendered":"http:\/\/dhammadipa.cz\/?page_id=2203"},"modified":"2026-06-13T16:04:29","modified_gmt":"2026-06-13T16:04:29","slug":"qiqong-tai-chi","status":"publish","type":"page","link":"https:\/\/dhammadipa.cz\/en\/qiqong-tai-chi\/","title":{"rendered":"Qiqong and Tai Chi"},"content":{"rendered":"<\/p>\n\n\n<div class=\"nav nav-tabs\" id=\"nav-tab\">\n  <a class=\"nav-item nav-link active\" href=\"#qiqong\">Qiqong<\/a>\n  <a class=\"nav-item nav-link\" href=\"#tai-chi\">Tai Chi<\/a>\n<\/div>\n\n\n\n<div style=\"height:13px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"qiqong\" class=\"wp-block-heading\">Qiqong<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Qigong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Video<\/strong>:<br>Practicing our dear friend, an experienced doctor of Chinese medicine sister Dhammarama (<a href=\"https:\/\/www.facebook.com\/people\/Center-for-Energy-Acupuncture-Arts\/100063705293705\/\">facebook<\/a>).<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:15%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/bodhidharma.jpg\" alt=\"\" class=\"wp-image-853\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:80%\">\n<p class=\"wp-block-paragraph\"><strong>Book:<\/strong><br>Yi Jin Jing Qiqong, Instruction about the 12 Postures<br>In the Tradition of Shaolin by the First Patriarch Bodhidharma<br>By sister Dhammarama, in English and German<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Download book<\/strong>: <a href=\"https:\/\/drive.google.com\/file\/d\/1KiiBSYseJWT_cFCpVD2R5LBT9Eo3nQQS\/view\">Google disk<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div>\n<div class=\"video-youtube\"><div class=\"loading\"><p>Loading youtube...<\/p><\/div><iframe loading=\"lazy\" title=\"Warm-up - Dhammarama\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/r4Y9uDYdj9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Warm-up practice<\/p>\n\n\n\n<div>\n<div class=\"video-youtube\"><div class=\"loading\"><p>Loading youtube...<\/p><\/div><iframe loading=\"lazy\" title=\"Warm-up - Dhammarama\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/r4Y9uDYdj9k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Yi Jin Jing Qigong<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 id=\"tai-chi\" class=\"wp-block-heading\">Tai Chi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Our dear friend, an experienced practitioner of Chinese medicine and Tai Chi instructor, Libu\u0161e \u010cadov\u00e1, introduced us to the basics of Tai Chi as part of Bhante&#8217;s courses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Video<\/strong>:<br>The first exercise is the Golden Ball, and the second is Silken Thread Coiling.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div>\n<div class=\"video-youtube\"><div class=\"loading\"><p>Loading youtube...<\/p><\/div><iframe loading=\"lazy\" title=\"Tai-chi s Libu\u0161\u00ed \u010cadovou, Nav\u00edjen\u00ed hedv\u00e1bn\u00e9ho vl\u00e1kna\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/SnYiY2XvJCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Golden Ball<\/p>\n\n\n\n<div>\n<div class=\"video-youtube\"><div class=\"loading\"><p>Loading youtube...<\/p><\/div><iframe loading=\"lazy\" title=\"Tai-chi s Libu\u0161\u00ed \u010cadovou, Zlat\u00fd m\u00ed\u010d\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/kTdfwnWOIx8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Silken Thread Coiling<\/p>\n<\/div><\/div>\n\n\n<p>","protected":false},"excerpt":{"rendered":"<p>Qiqong Tai Chi Qiqong Qigong is a millennia-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Video:Practicing our dear friend, an experienced doctor of Chinese medicine sister Dhammarama (facebook). Book:Yi Jin Jing Qiqong, Instruction about the 12 PosturesIn the Tradition of Shaolin by the [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/dhammadipa.cz\/en\/qiqong-tai-chi\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Qiqong and Tai Chi<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidthpage.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2203","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/pages\/2203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/comments?post=2203"}],"version-history":[{"count":42,"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/pages\/2203\/revisions"}],"predecessor-version":[{"id":12037,"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/pages\/2203\/revisions\/12037"}],"wp:attachment":[{"href":"https:\/\/dhammadipa.cz\/en\/wp-json\/wp\/v2\/media?parent=2203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}